"SOS rehydrates you three times faster than drinking water alone, and beats all competing hydration drinks in all metrics." - Dr. Blanca Mayo
Triathletes Running at the Beach

The importance of proper hydration during exercise cannot be understated, especially when exercising for an extended time.

Athlete with Leg Cramps while Running

Learn more about this problem and a few tips to become a better runner while avoiding cramps.

Scott Dixon Hydration

Photo Credit: Official Website of Scott Dixon Aside from being a prominent driver, Scott Dixon is an avid runner. Having this …

Farah at the 2016 Olympics podium with his two gold medals

Morning, Afternoon, Evening If you want to progress as an athlete, you need to learn from the best. Take a look …

Australian Football League - AFL Players

10 Top AFL Teams Use this Real Secret If you follow the lives of your favourite athletes, you likely want to …

Athlete Welfare and Performance

Choosing the Best Hydration Proper hydration is a necessary part of an active lifestyle. However, not all hydration solutions are effective, …

Andrew Wheating Running Strategy

Staying On Top Of His Running Game Being a professional athlete requires a lot of devotion. If keeping your motivation levels …

Lee Troop Athlete Coach

Choosing the Best Hydration As a professional athlete, you’re continuously looking for new ways to improve your performance. Sometimes you get …

6 signs your body is telling you: you’re dehydrated

Dehydration is one of athletes’ worst enemies. In order to maximise your performance, you need to find the right way to …

Trained With The Olympic Rugby 7s Team

Original Source: Women’s Health Australia Would you be brave – or silly – enough to put your hand up to tackle …

Australian Runner Heidi See

Foundation for life decisions. When we talk about fitness in a literal sense, we think about being physically fit and healthy. But …

FREQUENTLY ASKED QUESTIONS ABOUT HYDRATION

Athletes Archives - SOS Hydration
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