Why Drinking More Water Isn’t Enough
Staying hydrated takes more than just increasing your fluid intake. Here’s everything you need to learn about hydrating yourself at a cellular level.
When we think of hydration, the first thing that pops into our mind is plain water. You’ve probably seen many experts talking about the amount of water that you need to drink in order to stay hydrated. However, simply filling your body with water doesn’t always ensure proper hydration.
If you really want to make sure your body has enough fluids to work properly, you need to understand the way your cells work. Proper hydration only occurs if you manage to get the water inside your cells.
Unfortunately, many people are not aware of this. They oversimplify the concept of hydration, which leads to creating inadequate hydration strategies. Finding the right strategy for your body requires the knowledge of all of the factors that come into play. To help you with this, we decided to offer all the information you need about staying healthy through proper hydration.
Intracellular Hydration – The Cornerstone of Health
To debunk the many myths that surround hydration, we first need to explain the way water circulates through our system. Your gut plays an essential part in making sure your body gets enough water. The water that you drink goes to your intestines, and needs to transfer from the intestinal lining into your cells through the bloodstream.
About two-thirds of all the water in our body is in the lymph system and cells. So why does the majority of people have issues with ensuring actual hydration, even though they might drink enough water? The answer revolves around your cells’ ability to absorb water.
As we age, our bodies’ ability to move water from the extracellular environment to the inside of the cells weakens. This leads to the accumulation of oxidative compounds that damage our health and speed up the aging process. Experts believe that if you managed to stay perfectly hydrated, you could not only slow down aging but may even reverse it.
With the build-up of oxidative compounds, inflammation occurs. This is because hydrogen can’t interact with the cells properly. Since one of the main hydrogen carriers is water, ensuring that it enters your cells is the key to staying healthy.
Improving Hydration without Increasing Water Intake
As we’ve said, just increasing your water intake isn’t enough to keep your cells hydrated. The main reason behind this is intracellular water hydrolysis. This is the process of water breaking down into hydrogen and oxygen. In order to maintain an optimal ratio, your cells need to contain enough water.
The problem occurs when the electrical charge across the macromembrane isn’t high enough to pull in water. So if the only thing you do is drink more water, the only thing that will happen is that you’ll pee it out before it enters the cells. The solution is increasing the electrical charge. The good news is, there’s an easy solution for this, and it involves fibre and electrolytes.
The Role of Electrolytes and Fibre
There are two main things that you need to do in order to achieve proper hydration: reduce EMF (Electro Magnetic Field) exposure, and support your macromembranes. When it comes to reducing EMF exposure, the easiest way to do it is by unplugging as much as you can. This will help your cells resonate at a frequency that supports hydration.
When it comes to macromembranes, the intake of fibre and electrolytes is paramount. Fibre helps your body absorb water at a higher level, and you can find sources of fibre in fruits, vegetables, nuts, and many other foods. If you maintain a good fibre intake, you will rehydrate much faster, without the need for more water.
To build electrical charges necessary for proper hydration, drinking water rich in electrolytes is of the utmost importance. They increase the level of electrical charge across the membranes, thus ensuring higher water absorption. This way, your cells pull in the water you drink and you’re hydrated at a cellular level. However, it’s important to know that you shouldn’t drink electrolyte-rich water only. Instead, drink plain water and electrolyte-rich water intermittently.
The Final Word
Now that you understand how cellular hydration works, you can make the necessary changes to ensure proper hydration. This will not only improve your health, but also give you more energy and slow down aging, among other benefits.
Knowing the importance of hydration, here at SOS Hydration we developed a formula that can increase water absorption by up to three times. Our drink feeds your body with the essential electrolytes, so that you can ensure your cells stay well-hydrated. If you want to learn more, make sure to visit our shop today.