Does being dehydrated have an effect on alertness and concentration?

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Yes, it certainly does. Because dehydration causes a loss of concentration and impaired memory function, it is important to remain hydrated throughout the day to perform your tasks optimally. Usually one becomes tired around 3pm. It is highly likely that you are suffering from mild dehydration. A glass or two of water might give you that boost you need until the end of the day.

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