It is highly advisable to drink water to replenish lost fluids or drink a hydration booster with electrolytes such as SOS instead of sports or energy drinks.
Guidelines on how much fluids one need to consume during physical activities cannot be cast in stone because each person is unique and needs differ from one person to another. The right way to determine how much fluids you need should be calculated according to the amount of fluids you lose during physical activity, also known as your sweat rate.
