No, absolutely not. You should drink frequent small amounts during the trail. It is also advisable to ensure that you have a good hydration state before you start hiking and that you simply maintain it. Drinking 500 ml of water an hour before you start with your hiking trail is a good way to hydrate your body. Waiting until you are thirsty is already an indication of some level of dehydration.
Should I wait until I am thirsty on a hiking trail before I drink water?
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