Yes, we often mistake thirst with hunger. The easy way out is to reach for the vending machine. It might curb the so called hunger craving, but soon you will feel the sugar crash as it does not do much for hydrating you. Having a drink of water can make a significant difference. Make sure your hunger sensation is not in fact thirst before you reach for a snack.
Will being hydrated help to curb sugar cravings and sugar crashes?
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