How will being hydrated help to treat constipation?

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Increasing water intake is a typical treatment protocol where constipation is concerned. Being in a healthy hydrated state help to relieve and prevent constipation. Water assists with the excretion of the body’s waste and makes urination and bowel movements viable and easy.  When a person is constipated due to dehydration it is possible that the waste materials can poison the body and result in some diseases.

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