Why Is Hydration Important During Pregnancy?
If you’re expecting, proper hydration is paramount. There are many reasons for this, so you should always do your best to make sure your fluid intake is sufficient.
There’s no doubt that pregnancy is a beautiful thing. Most women consider the feeling of life growing inside them to be the most fulfilling one. However, those nine months often aren’t easy. There are many lifestyle changes that you need to adopt to ensure the health of your baby and yourself.
Proper hydration is one of the most important aspects of a healthy life. This is especially important during pregnancy. Not only can proper hydration minimise several risks associated with pregnancy, but it can also help you go through the process easier.
This doesn’t just apply to pregnancy. After you give birth, hydration often becomes even more important. To show you why this is the case, let’s have a look at what Heidi Kristoffer has to say on the topic.
Case Study: How Does Heidi Kristoffer Stay Hydrated?
Aside from being a fitness expert and the creator of Microsoft Bing Fitness Yoga and MSN Yoga, Heidi is also a mother of three. This means that she knows a thing or two about pregnancy and can offer some valuable insight.
She states that hydration has always been an important part of her life. As a very active person, she tends to lose a lot of water which she needs to replace. Her rehydration solution of choice is SOS, which she claims has helped her a lot.
When she was pregnant the first time, she learned how important hydration was during pregnancy. Drinking only plain water sometimes isn’t enough, and it can be tough to drink the required amount of water when you have a baby inside you.
For this reason, she went with SOS for its ability to help her absorb fluids more effectively and give her the energy she needs. Even after her pregnancy, she realised more than ever the importance of staying hydrated, so she kept using SOS to help her.
Every one of her pregnancies went without issues, so there’s no doubt that she’s done a good job at staying hydrated. If you want to know why hydration is important during and after pregnancy, you’ll find the most important reasons in the following sections.
Hydration During Pregnancy
There are many processes that happen during pregnancy that require sufficient fluid intake. Probably one of the most important is a lower risk of pre-term labour. If you manage to hydrate your body properly, you’re one step closer to ensuring your baby comes out when it should.
Also, proper hydration during pregnancy prevents cramps, which can be quite an issue for many future moms. They’re very uncomfortable, often painful, and can prevent you from getting a good night’s sleep, which is very important.
If you replenish the fluids in your body the right way, you ensure that your pregnancy progresses smoothly, and thus preserving both your and your baby’s health.
Hydration After Pregnancy
As mentioned, after you give birth to your baby, hydration often becomes even more important than during pregnancy. The main reason for this is breastfeeding. To ensure that your baby gets all the nutrients it needs, you need to consume a lot of water. Even if you’re not breastfeeding, proper hydration helps your body recover from pregnancy easier.
Another thing that many women care about is losing weight after pregnancy. Adequate fluid intake plays a very important role in reaching this goal. So if you’ve gained some weight during your pregnancy, staying hydrated will help you lose the excess weight a lot quicker.
This is especially true if you exercise a lot. Since you lose a lot of fluids through sweat, you need to make sure to replenish the water and electrolytes that you lost.
Watch Heidi’s absolute best yoga move to do during pregnancy.
The Final Word
Now you can see why women care a lot about hydration during pregnancy, as well as after they give birth. A simple rehydration method can ensure that the pregnancy goes without issues, and that you can enjoy the experience.
There are multiple reasons why Heidi chose SOS as a part of her rehydration strategy. If you’d like to learn more about how SOS can help you replace lost water and electrolytes, visit our shop now for more details.